7 a.m. – Wake up with Yoga outdoors on the deck. A combination of stretching and strengthening that addresses the bodies needs for surfing. After a fresh and healthy breakfast from the local markets, you will feel energized, nourished and prepared for your first surf day.
9 a.m. – You will learn surfing fundamentals including 'Jump-Up', paddling, accelerating and stopping, and surf board control and safety. For experienced surfers, you will receive the more advanced training you need.
12 p.m. – Grab your board and gather for a tropical lunch. After lunch, relax in a hammock, write in your Best of Both Adventures journal, chat with new friends or take a walk on the beach.
2 p.m. – Surf's up! Keep in mind; it is up to you to go. You may just want to stay and relax at the villa, or choose to practice more yoga or to go kayaking or snorkeling.
4 p.m. – Return to the villa to relax and/or take your spa treatment today if scheduled.
Please complete the form below to enter the contest. All fields are required. The Sweepstakes begins at 12:00 a.m. Eastern Time ("ET") November 21, 2008 and ends at 11:59 p.m. ET, December 31, 2008