What would adventure travel be like without the snorting, sweating, testosterone-fueled competitiveness of the unfairer sex? Apparently, it's bliss. «When women and men travel together on an adventure trip, the women tend to shy away because they don't want to look bad» says Dez Bartelt, owner of Best of Both Adventures travel company and an all-around you-go-girl guru. «But on women's-only retreats, they can let their hair down and relax because we all stick together and give each other support.»

Best of Both alludes to a philosophy of travel that nourishes both mind and body. The company's Caribbean trips escort small groups of women (maximum of 10) to Puerto Rico, where each day begins with yoga and private chefs personalize organic menus throughout the stay. Choices include the 7-Day Adventure package ($2,500) that sends guests out for kayaking, snorkeling, rappelling, caving, canyoning, hiking, surfing and self-image workshops. Surf & Yoga ($1,900) concentrates on riding waves in Rincon, with professional instruction suitable for beginners as well as longtime boarders seeking a tuneup. Off-board opportunities include yoga, a spa treatment, other water sports or just me time. Prices are per person; single supplement is $300.