We’re pleased to announce our new Best of Both keynote speaker Maryann Karinch! Maryann is the CEO of the Rudy Literary Agency in Colorado which is a leading agency for new and experienced writers. She is widely recognized for the 17 books with her name on the cover as well as for her athletic endeavors including completion of the first Eco-Challenge. Karinch defines the most crucial elements in taking your writing to the next step and I’ve heard it said many, many times: “If you want to take your writing to the next level, her techniques and advise will give you the tools necessary to possess that potential for hitting that best sellers’ list”.

It gives us distinct pleasure to announce that not only will Karinch be this March 8th – 13th 2012 keynote speaker, but Best of Both”s founder Dez Bartelt will speak about her new book “They Call Me White Devil- Her mission in Africa”: Collecting stories of the tribal women risking their lives to save girls from female genital mutilation. Despite the connections and experience of her traveling companion, long-time FGM activist Regina Faehrmann, Dez quickly found herself entangled in tribal politics and stalked by a witch doctor intent on completing a “cleansing ceremony.” She sought routes to safety through the backdrop of whistling mortar shells and explosions from al Qaeda attacks as well as civil unrest. She will give you incites to this amazing story and how it has effected her life and work. This is just the icing on the best of Both retreat cake!

Your yoga week is a combination of activities designed to rejuvenate and relax your body and mind. Various activities are scheduled throughout the week, but keep in mind, this is your time!!! We’ve created a inspiring week to get you into the perfect mind and body frame of mind : yoga sessions to transform you into your true self; a nutritional & health counseling session to bring awareness to your being; a one-hour private massage to relax body and soul; three delicious meals per day to keep the energy flowing; and daily outings that will introduce you to the local beauty and culture.

Morning

• 1 hour yoga session
• Breakfast
• Nature hike/ 1 Snorkeling or Kayaking excursion or Surfing
• Lunch/ Guest speaker

Afternoon

• Free time: explore the beaches, nutritional counseling session, relaxation (scheduled massages, poolside, hammock, and/or siesta) one on one with Dez Bartelt
• 1 hour yoga session

Evening

• Dinner (occasional outings to other restaurants), Guest speaker

Her love for travel, food and education
led Gina to India, where she completed the one-month Yoga Instructor
Certification program at S-VYASA Prashanti Kutirum Yoga
University in Bangalore, India

Her Massages
Swedish – manipulates the superficial layers of the muscles to:

• Reduce muscle soreness and stiffness
• Increase blood circulation and oxygen flow
• Stretch muscles, ligaments and tendons
• Help restore muscle tone
• Increase joint flexibility
• Relax the body and mind
• Deep Tissue – focuses on realigning deeper layers of muscles, connective tissue and fascia through slow strokes and deep finger pressure on the contracted and restricted areas
• Sports Massage – for maintenance/training, pre- and post-event and injury rehabilitation, Sports Massage incorporates stretching, Swedish, Deep Tissue, Trigger Point Therapy and Lymphatic Drainage for every level of athlete.
• Reiki – Reiki is a gentle yet powerful system of energy-based healing and spiritual growth practices, created in the early 1900′s by Mikao Usui, a Japanese Buddhist.

Hatha is a marvelous means of exercising, stretching, and freeing the body so it can be a healthy, long-lived, and vital instrument of the mind and soul.

In addition, hatha yogis can become extremely clear-minded and can concentrate well. However, a few yogis do practice hatha yoga as their main method for spiritual realization. Their clear minds and pure, healthy bodies enable them to meditate easily.

Our primary focus is on creating an environment where people have the opportunity to join with others, create space and stillness in their minds and lives, and participate authentically in their own self-discovery in life or business. We also hope to share with our guests a sample of the sights, sounds, tastes and sensations that make the tropical island of Puerto Rico a unique place – one with many facets worth exploring. Best of Both mind and body is an ideal place to relax and refresh, to try new things and experience old favorites, share with friends and take time for yourself, soak up the natural beauty and radiate it back. In short, it’s a place to explore both inner and outer landscapes and see how seamlessly they stitch together. The natural warmth of the tropics provides the perfect space to deepen stretches and help the body to detoxify and come alive through the ancient series of poses that are enjoyed in yoga classes around the world. Yoga is a practice. It’s an undertaking that continues to evolve and unfold as we explore it more deeply. Whether you’re a novice or a seasoned practitioner is of little import. All levels are suported here, and everyone is encouraged to participate and explore to the degree that they are comfortable. Ultimately, it is your movement, breathing, awareness, and intention that combine to open within you a more transparent connection to your own nature. With regular practice, you’ll experience more freedom of movement, a lessening of chronic pain, and a greater opening to the world around you. This is what we’ve found — and what we look forward to sharing with you.

Shared Accommodation – Now $1595 was $1795 save $200

Private Accommodation with private bath – Now $2195 was $2495 save $300

Additional Surf Instruction Packages:
Just add these prices to your yoga retreat package and you’ll be ready to surf.

• One-day Class: $70
• Two-Day $135
• Three-day Classes: $200
• Four day Classes: $260

Must book 24 hours in advance for extra surf lessons

Retreat has limited spaces so book now to insure your space!

Best of Both Ski Holidays don’t come much better than this. Escape the pre Christmas hubbub for a 5 day 4 night retreat and ski your socks off in Aspen /Snowmass by day followed by après ski and gourmet dinners in the evening. Ski with world-class skier Garret Bartelt and get your season off to an exciting start. The emphasis will be on skiing as much of the vast Colorado area as possible and honing your skills in the powder or the epic groomers of the area. Come and see why this will be a once in a life time holiday you won’t be disappointed! Be ahead of the crowds and enjoy relatively empty slopes with no lift lines. We use our local knowledge of both slope and weather conditions to optimize your trip for every client every time.

With our experience, knowledge and excellent facilities we insure that when you ski with us, you know you’re in the hands of experts. Best of Both Ski Holiday’s philosophy is time on the slopes with minimum hassle- we can legitimately claim to know precisely what we’re doing. The smallest details make a huge difference on a short break and we have been getting it right for years.

Aspen/Snowmass

Famous for its history, diverse terrain, amazing restaurants and legendary nightlife, Aspen/Snowmass is one of the most well known resort destinations in the world. You have four mountains to choose from: Snowmass, Aspen Mountain, Aspen Highlands and Buttermilk – rising up from the Roaring Fork Valley, offering a combined 5,285 acres which include eight terrain parks, four half pipes and 336 marked trails via 46 lifts. Aspen/Snowmass is located 220 miles southwest of Denver, Colorado, and is easily accessible by two of the most convenient mountain airports – Aspen/Pitkin County (three miles from Aspen/Snowmass) and Eagle County (70 miles from Aspen/Snowmass).

While Aspen/Snowmass, Colorado is known as a travel destination frequented by the rich and famous, many of Aspen’s visitors know this beautiful Colorado mountain town for it’s extensive mix of arts programs, cultural events, and cosmopolitan nightlife. What’s more, Aspen/Snowmass has a variety of restaurants, shopping, lodging and nightlife that caters to a range of budgets and experiences. Aspen/Snowmass is a small town with a big reputation. Tucked away in Colorado’s Elk Mountain range, Aspen/Snowmass is defined by its majestic mountains, a variety of outdoor activities, robust history and artistic culture. It is Colorado’s most picturesque and vibrant year-round resort.

You can do it!

While not pushing you beyond your abilities, we will encourage you to ski the best you can in the best terrain available. From moving across the mountain on the perfect corduroy to finding the mind blowing powder lines, we will make sure you come out of each day with a smile on your face!

Short Ski Week team in Aspen/Snowmass

Based in Aspen/Snowmass is our team of hosts who are chosen for their friendliness and professionalism as well as depth of knowledge of the area and their ability to get things right every time. You’ll first meet your host at the airport. He or she will then travel with you to your hotel. En route you’ll be given a ski orientation program and we will take you straight to your lodging. Depending on your time of arrival we will have organized either a late dinner or a light dinner in your room.

Your host will deliver your ski passes early the next morning and arrange for ski and boot hire if needed. In addition to the expert staff at Gene Taylor Sports, we will double check all your gear and make sure you are on the right set up. We’ll also give you the latest news on snow conditions for your day of skiing. Our aim is to make your ski vacation as hassle free and relaxing as possible.

Highlights of the Tour:

• Ski with world class skier Garret Bartelt on the slopes of Aspen/Snowmass! Enjoy your private tour of the mountain from epic carving on the groomers to off the beaten path powder runs. He will spend time with each client to insure skier compatibility so weather your a beginner or expert you will get to ski the best terrain for your ability. Garret is a past World Extreme Skiing competitor as well as Rocky Mountain Masters Downhill Champion and knows the valley inside and out. After 13 years of skiing of 100 plus days a year in the Aspen/Snowmass area, Garret is returning to ski with a lucky few Best of Both Adventures clients. Space is limited so don’t miss this opportunity and sign up today!
• Enjoy a secluded lunch in the backcountry of the Roaring Fork Valley in the one of a kind Best of Both Expedition Vehicle. Gourmet chef Dez Bartelt will prepare a special lunch out of the 8×8 remote access vehicles just for this special retreat. Come check out the rig and talk to Garret about its epic journeys both present and past. You won’t believe this truck and you get to be a part of its historic adventures!
• What else’s included? Everything you need. Plus everything you’d want. Plus a few things you never knew you wanted ’til you get them. Want us to be a little more specific?
• All Ski in Ski out Accommodations
• 4 nights you spend with us is included in the price of your trip. Best of all: you never have to make the bed!
• Signature Best of Both Guides: Guide(s), who are adept at wearing many hats. They’ll show you the way, handle the behind-the-scenes logistics and look after your every need. Want your return flight reconfirmed or curious about where to find the region’s best shop? Just ask.
• Great Meals We include all meals where it makes sense, yet we understand that going off on your own to make a great discovery is rewarding, too. So sometimes we leave room for exploring on your own.
• On every Best of Both trip, wine (delicious and well-chosen) can be included with meals with the wine option package.
• From One Leg to the Next All transfers are included as well as baggage handling.
• Some may not have the ski equipment. Not to worry your guide will insure you have the best demo equipment all included in the package price.
• On mountain 3 day ski pass with a option of a 4th day(not included).
• 1 complimentary message
• 1 complimentary · Saunas · Health club with steam room
• Wireless Internet

We look after everyone who helps us along the way, including tips. We grease the wheels wherever it’s necessary—so all you have to worry about is having fun.

Everything you need to know before a trip will be sent to travelers. Our Trip Planner is filled with local information and a dry run of each trip the week before it departs. This way, the only surprises on your trip are good ones.

Daily briefs Each morning, our guides brief you on the day’s options. We like to do this quietly, one-on-one, so you never get the feeling you’re in a meeting. There’s enough of that at the office.

Luuxery resort for Dec 10 to the 14th best of both ski getaway trip

Website: http://www.viceroyhotelsandresorts.com/snowmass

Space is limited so call or email today! 787 823 0610

5 days, 4 nights $2500 based on double occupancy

Please contact info@dezbartelt.com for full details

…provides a retreat that encourage and inspires you to expand your yoga into every aspect of your day to day life. Best of Both mind and body retreat is twice-daily yoga classes held in our yoga dojo right on the beach next to our retreat resort. You will explore different types of yoga practices through movement, breath, relaxation and meditation . Best of Both mind and body yoga retreat about compassion, support, laughter and fun that will help guide you towards a more healthy and lively lifestyle. You will leave best of Both with a more balanced feeling, refreshed, happier and renewed.

• Shared Accommodation – Now $1595 was $1795 Save $200
• Private Accommodation with private bath – Now $2195 Was $2495 Save $300

Additional Surf Instruction Packages:
Just add these prices to your yoga retreat package and you’ll be ready to surf.

• One-day Class: $60
• Two-Day $120
• Three-day Classes: $240
• Four day Classes: $330

Must book 24 hours in advance

Our 6-day/5-night yoga retreats include:

• Beachfront Accommodations
• Daily morning yoga instruction -2 hour Breathe, Bhakti and Balance before Breakfast!
• Daily afternoon yoga instruction -1.5 hour Hatha is a marvelous means of exercising, stretching, and freeing the body so it can be a healthy, long-lived, and vital instrument of the mind and soul.
• All ground transportation, including airport transfers from Aquadilla Airport
• One personal holistic health & nutrition
• Three healthy, delicious meals each day at our beachfront restaurant and other select local restaurants
• Herbal teas and fresh tropical juices
• Meditative nature hike to one of Puerto Rico amazing water falls
• One 1-hour private massage
• One evening of a guest speaker
• One evening of Caribbean dance night
• Unlimited snorkeling (equipment provided)
• Daily housekeeping services
• Journals
• Gift Bag

The following activities may be offered:

• Hikes to nature reserve
• Unlimited snorkeling (equipment provided)
• Other activities available but not included in the tour: horseback riding, sailing, scuba diving.

Your yoga week is a combination of activities designed to rejuvenate and relax your body, mind. Various activities are scheduled throughout the week, but keep in mind, this is your time!!! We’ve created a inspiring week to get you into the perfect mind and body frame of mind : yoga sessions to transform you into your true self; a nutritional & health counseling session to bring awareness to your being; a one-hour private massage to relax body and soul; three delicious meals per day to keep the energy flowing; and daily outings that will introduce you to the local beauty and culture.

Morning

• 2 hour yoga session
• Breakfast
• Nature hike/ 1 Snorkeling or Kayaking excursion
• Lunch

Afternoon

• Free time: explore the beaches, nutritional counseling session, relaxation (scheduled massages, poolside, hammock, and/or siesta)
• 1 ½ hour yoga session

Evening

• Dinner (occasional outings to other restaurants)Guest speaker

Her love for travel, food and education
also led Gina to India, where she completed the one-month Yoga Instructor
Certification program at S-VYASA Prashanti Kutirum Yoga
University in Bangalore, India

Her Massages
Swedish – manipulates the superficial layers of the muscles to:

• Reduce muscle soreness and stiffness
• Increase blood circulation and oxygen flow
• Stretch muscles, ligaments and tendons
• Help restore muscle tone
• Increase joint flexibility
• Relax the body and mind
• Deep Tissue – focuses on realigning deeper layers of muscles, connective tissue and fascia through slow strokes and deep finger pressure on the contracted and restricted areas
• Sports Massage – for maintenance/training, pre- and post-event and injury rehabilitation, Sports Massage incorporates stretching, Swedish, Deep Tissue, Trigger Point Therapy and Lymphatic Drainage for every level of athlete.
  Reiki – Reiki is a gentle yet powerful system of energy-based healing and spiritual growth practices, created in the early 1900′s by Mikao Usui, a Japanese Buddhist.

Hatha is a marvelous means of exercising, stretching, and freeing the body so it can be a healthy, long-lived, and vital instrument of the mind and soul.

In addition, hatha yogis can become extremely clear-minded and can concentrate well. However, a few yogis do practice hatha yoga as their main method for spiritual realization. Their clear minds and pure, healthy bodies enable them to meditate easily.

Our primary focus is on creating an environment where people have the opportunity to join with others to deepen their yoga practices, create space and stillness in their minds and in their lives, and participate authentically in their own self-discovery.

We also hope to share with our guests a sample of the sights, sounds, tastes and sensations that make the tropical island of Puerto Rico a unique place – one with many facets worth exploring.

Best of Both mind and body yoga is an ideal place to relax and refresh, to try new things and experience old favorites, share with friends and take time for yourself, soak up the natural beauty and radiate it back. In short, it’s a place to explore both inner and outer landscapes and see how seamlessly they stitch together.

The natural warmth of the tropics provides the perfect space to deepen stretches and help the body to detoxify and come alive through the ancient series of poses that are enjoyed in yoga classes around the world.

Yoga is a practice. It’s an undertaking that continues to evolve and unfold as we explore it more deeply.

Whether you’re a novice or a seasoned practitioner is of little import. All levels are suported here, and everyone is encouraged to participate and explore to the degree that they are comfortable.

Ultimately, it is your movement, breathing, awareness, and intention that combine to open within you a more transparent connection to your own nature. With regular practice, you’ll experience more freedom of movement, a lessening of chronic pain, and a greater opening to the world around you. This is what we’ve found — and what we look forward to sharing with you.

A few times a year I get to personally spend time with a small group of women to my own favorite get-away –The tropical Island of Puerto Rico. Like shedding a thick skin, I let it all go-cell phone, board meetings, problem solving, family challenges. Now it’s time for you.
A retreat can bring us any kind of nurturing, pampering or adventure we need to return home renewed.

A retreat is an opportunity for women to go for what they want – some want to push the enveope, some want to lay back and do nthing. The tropical island of Puerto Rico brings something fresh out of us. Your surrounded with so much oveliness that it seeps into your soul because what you lay your eyes on takes your breath away. Surrounded by so much outer beauty I love creating more inner beauty, getting the soul tuned up and taking care of one self.

Retreats are an opportunity to open our hearts and minds to new possibilities – any dream we can imagine. On your island retreat we learn what it takes to enjoy our lives, to live _la vida_ – the sweet life. In a retreat that includes workshop we’re learning to break free from old mindsets, unravel tight places, and create a life we love, while all around us the air smells like the sea and tropical flowers.

I especially enjoy the women-only space of a retreat. There’s a deep connection in spending time with a group of like-minded women – eating and sharing a glass of local wine. The sampling of international and Caribbean cuisine draw us into the cafes. The beach winds us like ribbons down it’s sandy path laughing and talking as we go. It’s been said that when women connect with each ther, they create more sertonin – a neurtransmitter that give us a feeling of well-being.

After a soul-satisfying adventure, you return from my little island paradise soaked with love. In the tropics your breath slows down, body relaxes, heart expands. You remember who you are. You return recharged, the stresses of the year washed away. The daily chores, standing at your kitchen sink or writing at your desk, are not so mundane now. A satisfying personal retreat leaves you appreciating your life here and now. Your seeing through fresh eyes and smelling through fresh nostrils.

Inspiration, strategies and support from a pioneering Life and Executive Coach (me!), DEZ BARTELT._

I devote myself to providing women with powerful and trans-formative events like Best of Both Mind and Body. I love the opportunity to share my years of coaching, strategies and support with you, in person, for five amazing retreat days. Because, I know you are busy, dedicated to your commitments and torn in many directions, we have tailored this event to be packed with powerful content, at a very reasonable price.

So that you will have a very clear picture of what you’ll experience and receive as part of Women’s Best of Both Mind and Body, here’s a detailed overview of the day:

You’ll have time to connect with other women and gain new ideas, support and encouragement so you can make the leap forward into the life you know is inside you.

You will have interactive experiences to celebrate where you’ve been and to explore the next steps toward what you really want in your life. (Rest assured, you will never be called on or forced to speak if you don’t want to.)

• Attending would stress your family finances to the breaking point.
• YOU HAVE A HARD TIME BEING PRESENT FOR OTHER WOMEN, LISTENING, SHARING, OR CHEERING ON OTHERS’ SUCCESSES.
• You don’t believe you deserve a retreat like this.
• YOU DON’T SEE THE VALUE OF INVESTING IN YOUR OWN GROWTH OR WELL-BEING.
• You don’t believe that joy, excitement, connection and friendship can go hand-in-hand with learning and growth.
• YOU DON’T PARTICULARLY ENJOY CONNECTING WITH NEW WOMEN, MAKING NEW FRIENDS AND CONTACTS.

…excited and even a little tingly about what to expect, this could be just the BIG ticket for you to take the next leap forward in your life!

…if only you could get the inspiration, strategies and support to bring our the passion within you and fully live of your dreams?

Dear amazing women:

In all my years coaching women, I have never met a woman who didn’t, somewhere in her deepest depths, have the spark of a great idea or a longing within herself that she wanted to share with her family, her community, the world.

That’s why several years ago I started to introduce and connect the fabulous women I knew and worked with so they could meet each other and learn how “isolation is the dream-killer.”

In these gatherings they could find and share what they were about and receive the support and inspiration they needed to go after their dreams.

This season, we are kicking off our Best of Both Mind and Body for Women Retreats in Puerto Rico, an exotic hideaway with miles of white sandy beaches and you are invited!

I’d personally love to meet you and hope you’ll CONSIDER JOINING US STARTING ON OCTOBER 7TH FOR A 5 NIGHT 6 DAYS MIND AND BODY RETREAT to learn how you too can live the life of your dreams!

Dez Bartelt
Travel writer, Life coach guest speaker/Life
Adventures.Founder Best of Both Adventures for women
www.bestofbothadventures.com

If you are in the above situation, then you really cannot afford not to travel.
If you are not in that situation: travel anyway, it will benefit you more than you can imagine; you might even achieve success because you did!

In this modern and busy life of ours, planning a getaway is not always an easy job. Most people have budgets to keep, schedules to follow, children to take care of… But the time when travel is most necessary is the time when you think you don’t have enough time / money to do it.

Getting away, even if for a short period and to a nearby destination, can do wonders for your well-being. As the opening quote beautifully puts it, it will “Travel brings change

I’ll share a little secret with you now (shh, don’t tell anyone): the inspiration to start this Program, the motivation and enthusiasm to keep working on it, the strong desire to help others, the power to start thinking and to seeing life in perspective would not have been possible without travel.

However, an important note must be made: by travel I’m referring to wandering (go someplace see everything) and not to tourism (go there see that).

The tourist is passive; he expects interesting things to happen to him. He goes “sight-seeing.” Don’t be a tourist be a traveler Let’s see how travel will change your life

Traveling alone, or solo travel is the quickest and easiest way foryou to grow your independence and confidence. Most of the traveling that I’ve done has been solo travel, and one of the main things I’ve noticed upon returning from each getaway is the fact that I felt like I have accomplished a certain something. It’s an indescribable feeling that makes you feel like you’re on top of the world and everything is possible. That feeling is triggered by the fact that traveling alone allows you to do a lot of things about which you previously thought that you can’t do without name_someone_close_here.

Independence and confidence help you in both your professional and personal life.

Being alone and away from it all gives you time to think. It regroups your thoughts and allows you see life from a whole different perspective. It is always during long train rides that I find myself having the deepest thoughts about my life, and that is the time when the opportunity windows get clearer. After all, only from the outside can we look back in.

Also, traveling alone has certainly made me more organized – in both thinking and living.
Travel reduces stress and decreases burnout. Even if traveling can sometimes be stressful, travel stress is a good type of stress, because it is not the kind of anxiety caused by work or tension related to home life. Stress reduction, however you accomplish it, is always healthy.

Being stuck in one place for too long can make your mind stagnate and turn everything there is in your daily routine into a suffocating chore. Any kind of trip provides you with a break from the norm and that alone can fill you up with a vibrating energy.

Another thing which traveling does is it teaches you one really big thing that was never learned in school: expect the unknown. Dealing with unknown people in unknown places makes traveling an unforgettable and fascinating experience. And as new connections are created inside the brain, all your mental abilities are improved – so you’ll return home both relaxed and smarter.

Mark Twain said that he had found out that “there ain’t no surer way to find out whether you like people or hate them than to travel with them”. And that is as true as it can be. However, the best part about it is that it also brings out the real person in you. Your likes and dislikes, qualities and weaknesses, it all becomes evident. Knowing more about yourself while having a fresh perspective on your life can only have good results.

Seeing other people in their own surroundings also makes you more tolerant to their beliefs and ways of life. That enables you, after returning home, to better understand all the different cultures surrounding you in your daily life.

Traveling makes it easier to be grateful. It gives you a chance to look with new eyes on familiar things. You will begin to appreciate all that you have in your life at its true value. Lin Yutang, a Chinese writer and inventor, said that “no one realizes how beautiful it is to travel until he comes home and rests his head on his old, familiar pillow.” I now realize that what I treasure most about travel is not that it gives me a chance to see novel things, but the fact that it gives me new eyes to see the old ones. In this aspect, traveling boosts your creativity like nothing else. Peter Gabriel, an English musician, writer and video maker, believes that “traveling is good for lyrics. Sitting in a room with a blank sheet of paper is tough.”
You can see that traveling has tons of exceptionally positive benefits. It cleanses the mind, touches the spirit, lightens the heart and reconnects you with that old one, yourself.

So, go out, meet some fascinating people, see your country, visit the world. I can almost guarantee you that by traveling more your universe will infinitely improve, without any effort!

Dez Bartelt
Travel writer/ Life coach guest speaker/Life Adventures.
Founder Best of Both Adventures for women
www.bestofbothadventures.com
787-823-0610

Extra bonus includes 2 extra dinners, pre-raft day excursion to beautiful Arches National Park, post-raft trip scenic airplane flight from Lake Powell over Canyonlands National Park and the Colorado River local airport pick up/drop off.

Hike, raft, and explore in style the majestic mountains of the Big Sky and Yellowstone National Park!- 7days 6 nights $2,395.00

Hike the majestic mountains of the Big Sky and Yellowstone National Park ecosystem with our knowledgeable Montana-based naturalist/guide.

Stay in luxury log cabin accommodations at our favorite Montana Guest Ranch in Big rip Sky, Montana, including a hayride, and western barbecue.

Go whitewater rafting on the wild and scenic Gallatin River, horseback ride, and take a scenic gondola ride to the top of one of Big Sky’s mountains.

Explore Yellowstone National Park’s thermal features and go on a wildlife safari to view bison, elk, moose, wolves, and maybe even a grizzly bear.

A once in a lifetime experience!

Tricks to Cutting Travel Costs in 2011

BARGAIN HUNTERS will need to be craftier when booking a trip if they want to get the best prices this year. It’s no secret that airfares are up and added fees for everything from checked bags to exit-row seats are pushing the cost of flying higher. On top of that, hotel bargains are expected to be harder to come.

But that doesn’t mean a year in front of your television. There are still plenty of ways to cut costs. Here are a few strategies — and some useful Web sites — to help you save on travel this year.

BUY ON TUESDAY Most airlines begin sales on Monday evenings, and by the following day other airlines have usually matched the lowered fares on the same routes, said Anne McDermott, editor at Farecompare.com, which tracks price trends. Last month, for example, Virgin America had a sale on Dec. 13, with one-way fares as low as $79 on some routes, according to Farecompare. The next day, there were sales from AirTran, Southwest and American, with one-way fares from $59. Because sales are hard to predict, travelers looking for the best deal should start their searches three to four months in advance, when airlines begin to look closely at which routes may need a sale to fill seats.

SEARCH FOR COUPON CODES Practically every travel site includes a box at checkout for a promotional discount code. Sites like PromotionalCodes.com or CouponWinner.com organize such codes into categories so that you can search specifically for airline, car rental or hotel deals. A recent search turned up codes for deals like $94 flights between New York and New Orleans, 15 percent discounts on Avis weekly car rentals and $75 off of three-night Westin Hotels packages.

ASK FOR A REFUND Many airlines will refund the difference in price if the fare drops after you purchase a ticket (minus a change fee). Yapta.com helps get you that refund by tracking the price of your ticket and sending you an e-mail or Tweet when the price drops so that you can call the airline to claim the credit. A new site, Autoslash.com, offers a similar service for car rentals.

AVOID ROAMING CHARGES Skype and Truphone offer free apps for making cheap international calls using Wi-Fi, with rates that start at pennies per minute. You can pay as you go or sign up for monthly plans to make unlimited calls in certain countries for a flat fee: $13.99 a month for Skype calls to land lines and mobile phones in more than 40 countries, or $12.95 a month for Tru calls in 38 countries with TruUnlimited. Another option: the Vonage Mobile app for Facebook allows travelers to make free international calls over Wi-Fi to Facebook friends who also download the app.

CHANGE YOUR CREDIT CARD Most American banks charge currency conversion fees, typically up to 3 percent when you use your credit or debit card outside the United States. But there are some exceptions. Capital One does not charge foreign transaction fees, and Chase recently began waiving the fees on its British Airways Visa Signature Card, its Hyatt Card and the Priority Club Select Visa.

SAVE ON PARKING YOUR CAR Bestparking.com steers drivers toward the cheapest parking at off-airport lots near 79 North American airports. Rates are updated frequently, and sold-out lots are highlighted. A recent search for parking near Newark Liberty International Airport offered a snapshot of rates and locations on a map. The Renaissance Hotel lot was among the cheapest at $12 for 24 hours. There is also a free app for iPhone, Android or BlackBerry users.

DON’T PAY TO CHECK A BAG Checking bags can quickly add up, with airlines charging between $15 and $35 a bag. Delta’s SkyMiles-branded American Express card allows you and up to eight others on the same reservation to each check a bag at no cost. And American Express introduced a travel-rewards card — the Blue Sky Preferred Credit Card — that offers travelers an annual $100 allowance to cover checked baggage, in-flight meals, entertainment or Wi-Fi purchases, and other fees, on any airline.

Live, Laugh, Love…Dream: Mother/Daughter VACATION DICOUNT $ 200 off any best of both trips when booked before the 15th of February 2011

You watch from your window as the city disappears behind you until it is nothing more than a tiny speck on the window. You turn and take a deep sigh as you travel closer to sleepy Rincón. Twenty minutes from the airport, the once crowded convenience stores are nothing more than quiet reflections off the hot, glistening sun as thick, rugged hills full of tropical foliage replace the manmade structures. You turn your head to find a different world surrounding you – a tropical jungle surrounds the highway and you feel as if you are no longer in a world you recognize. The trees begin to lean further over the highway as their branches form a natural canopy over the passing cars to welcome the passengers into this new world.

Suddenly, your ears pick up a whooshing of waves, alerting you that you have arrived. You have arrived at the retreat professionally prepared by the Rincón-based company, “Best of Both Surf and Yoga,” which was founded by world-renowned extreme climber, Dez Bartelt.

“Our guests love this place,” says Dez, who has hosted copious retreats in Rincón since Best of Both Surf and Yoga opened in 2008. “Rincón is a lively town with magnificent restaurants. Even though there are more tourists now than times past, Rincón has continued to carry on its small-town charm.”

Each retreat houses up to 10 women with ages ranging from about 28 to 50 years old. The women who attend these retreats come from all over the world. Surf and yoga anchors each of your daily activities. The yoga class is an energizing early morning class full of flowing asanas and challenging poses followed by an evening of long, nourishing stretches and deep, meditative silences.

The stunning villas overlook the ocean and the comforting sounds from the waves fill your ears as you bend your sore, stressed creaky limbs from one posture to another.

Respect your body and obey its limits.

Once you finish the morning yoga class, the beach becomes the center of your daily action. The beach, which is one long arc of white sand gradually descends down to the ocean where you find surfing enthusiasts playing outside the sparkling shoreline. Advanced surfers ride the tubes in a spectacular display of balance and skill while beginners begin their morning of surfing fun as instructors stand at the sidelines to cheer them on.

The Best of Both instructors are a compilation of amazing staff from the Rincón Surf School. The school, founded by Dez Bartelt over 11 years ago, is the first Puerto Rican surf school. Collin Gibbs, Best of Both’s head surf instructor, gently guides you on the sand through basic surfing moves while before letting you pierce the water. For the first hour, you ride small ripples with trepidation, balanced preciously on the boards for only seconds at a time. Day 2 marks some improvement on your skills as you find yourself gradually mastering riding the waves.

Rincón is a delightfully accessible town where nearly everything is within walking distance. An eclectic selection of young restaurants, galleries, boutiques and gift shops fill the side streets of Rincón. Today, tourism is the bread and butter seasoning most towns, bringing a sense that the essential fabric of Rincón has remained unchanged even as visitors come and go. As darkness falls, locals gather in the town plaza to discuss the details of their day. Children dart around pillars in a game of tag and elders rest in lawn chairs as they exchange stories of yesteryear. The Shipwreck, one of Rincón’s largest, most popular restaurants, people fill the tables with plates full of mouth-watering food as a feeling of energy and liveliness saturates the night air.

Five days of relaxation flash by in a blur of surfing classes, group meals, massages and hours of replenishing stretches. The backdrop is nothing short of exquisite: a superb villa on the cusp of the ocean next to a town full of unique character and charm. You have forgotten about your aching back and hips as you enjoy the right combination of laughter, food and intensity. You feel nothing less than invigorated and replenished by yoga. The feel of the ocean mists falls upon your suntanned skin. Though you realize it is inevitable, you are in no mood to return home.

Should you choose to attend a retreat, www.bestofbothadventures.com offers accommodations for 4 nights and 5 days of surf and yoga retreats to Rincón, Puerto Rico. Meals, daily yoga, surf classes, spa treatments, excursions and much more are included. Prices begin at $2,395 per person with discounts provided for groups of eight or more. For more information, please call (787) 823-0610 or email info@bestofbothadventures.com.

I think back on the 6 days I spent with best of both in PR often.   My retreat could not have been more perfect.  I was surrounded by smart fun interesting well traveled and well read women all week long.  Waking up to yoga session on the veranda with of the lovely yoga instructor Shannon at the villa was spectacular.  We did our yoga practically to the cadence of the waves crashing 20 feet in front of us.  Next I was served a delicious beautiful health breakfast by Lisa, which I devoured each morning knowing I had several hours of surfing ahead of me. Then I was picked up at the villa and taken out for a day of surfing and instruction.  My instructors were knowledgeable enthusiastic and eager for me to get better with each wave.  Each night I had a different dining experience and the company was exquisite with theses amazing women and even a night of sushi that included the surf instructors!  I had such a fun and relaxing time and was taken such good care of and spoiled every moment.  This was one of the best vacations ever! Thanks so much Dez for creating this retreat just for me! Warmest Regards, Lisa Yost Washington  DC

Join Best of Both and Dez Bartelt of Best of Both Adventures for our women’s Surf and Yoga Retreats.We will splash in the waves under the Full Moon at our 5 day get-away to the luxurious retreat center on the beach of Rincon, PR. Surround yourself in the natural beauty of the tropics; the pristine uncrowded beaches and the powerful energy of the ocean.

Deepen your yoga practice, whether you are newly on the yoga path or an experienced yogi. Explore alignment within your pose as well as fluid movement from one pose to the next . In the mornings explore the energetically balanced fluidity yoga and in the warm afternoons enjoy a slower, deeply inward turning yoga experience.

Systematically learn and practice time tested classical yoga methods taught through the ages. Learn simple, yet effective tools, to calm the mind and lead a healthier lifestyle through Asana (poses), Pranayama (breathwork) and Meditation, inspiring your own inner journey.

Choose from an array of activities or simply relax, read a book and listen to the sounds of the Ocean as you are lulled into a state of restoration.

• Enjoy twice daily yoga classes
• Daily Surf lessons
• Explore the transformative power of pranayam & meditation
• Indulge in organic meals inspired by the abundant local organic produce
• Commune with other like minded souls in a relaxed atmosphere

• 5 nights accommodation at the beach front Retreat, Rincon PR
• Two yoga classes per day incorporating meditation
• Three meals /day + snacks
• Interactive Living Foods Class
• Daily surf lessons
• 1 Spa treatment
• Snorkeling
• Guided Kayaking
• Eco-Friendly Goodie Bags
• Guided Hikes and Cultural Tours
• Salsa lessons
• Guest speakers
• Ground transportation from local Airport or/ $25 transport coupon

• Double Occupancy $ 2495 USD
• Single Occupancy $ 2895 USD

Surfing days will be spent at  the best beach for swimming and learning to surf. 3 hour lessons with *Rincon Surf School will get you up and riding waves.

They share the fundamentals of surfing in a safe friendly environment. Keep the board for the rest of the day to practice your new techniques.

The yoga sessions will be a balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another (Hatha Flow). Mindfulness and focus on breath are an integral part of class. Attention is always given to basic alignment & therapeutic principals. Modifications are offered to help individuals. The practice will explore the asanas more deeply; working to calm, restore and heal the body, mind & spirit.

You will be nourished with  organic meals prepared with love by the staff .Featuring an international menu that incorporates contemporary and traditional Caribbean influences.

Daily breakfast, lunch and dinner will be included in your package, with snacks available throughout the day.

Best of Both is located at the beach near the western point of Puerto Rico With the mountains to the east, , we are comfortably nestled in a tranquil location that provides an ideal setting for rest, relaxation, rejuvenation, and exploration.

With 15 guest rooms and suites, delicious cuisine, swimming pool, and a stunning beach just steps away, you will enjoy a wonderful respite from your daily routine.

Our Retreats start with Dinner at Best of Both Retreat November
21, 2010-Flight arrivals should be planned anytime in the afternoon.

Our time together will end with breakfast at *9am November 26th .*
Airport transfers will be scheduled at 10am to have you back at the Airport by the afternoon. Please arrange flight departures for late afternoon on November 26th.

We recommend the following airlines to book flights to airport code BQN which is Aguadilla, PR: Jet Blue from JFK, Continental from Newark, and Spirit connecting through Ft. Lauderdale from many US locations

I think back on the 6 days I spent with best of both in PR often.   My retreat could not have been more perfect.  I was surrounded by smart fun interesting well traveled and well read women all week long.  Waking up to yoga session on the veranda with of the lovely yoga instructor Shannon at the villa was spectacular.  We did our yoga practically to the cadence of the waves crashing 20 feet in front of us.  Next I was served a delicious beautiful health breakfast by Lisa, which I devoured each morning knowing I had several hours of surfing ahead of me. Then I was picked up at the villa and taken out for a day of surfing and instruction.  My instructors were knowledgeable enthusiastic and eager for me to get better with each wave.  Each night I had a different dining experience and the company was exquisite with theses amazing women and even a night of sushi that included the surf instructors!  I had such a fun and relaxing time and was taken such good care of and spoiled every moment.  This was one of the best vacations ever! Thanks so much Dez for creating this retreat just for me! Warmest Regards, Lisa Yost Washington  DC

Email: info@bestofbothadventures.com
Phone: 787-823-0610
http://www.bestofbothadventures.com

Join the adventure today.

The Ice Axe team, with a decade of Antarctic expedition experience, brings their passion and knowledge of unique landings and first ski descents to your Antarctic voyage.

Sail and Ski the Antarctic Peninsula

Yacht Australis

November & December 2010

Join Ice Axe Expeditions for a ski-driven journey to the Antarctic Peninsula. In November 2010, Ice Axe is offering 10 or 14-day itineraries aboard the Yacht Australis. An exclusive 8 passenger ski-mountaineering experience in the Southern Ocean’s most dramatic amphitheater of snow, ice and wildlife.  This intimate adventure is designed to maximize exploration and ski objectives amidst the stunning terrain of the Peninsula’s most attractive peaks.

We keep 4:1 client to guide ratio to maximize safety.

Join Ice Axe Expeditions November 2011 for a unique itinerary to the vast and remote wilderness of the Antarctic Peninsula. Our trips and itineraries are customized for those with an adventure-driven spirit; providing our clients with a unique opportunity to trek, ski and snowboard several of the White Continent’s untamed peaks. Journey deep into the rugged landscape of one of earth’s last frontiers while enjoying the convenience, safety and comfort of the Clipper Adventurer expedition ship. Sail past Cape Horn, across the Drake Passage and along the Antarctic Peninsula and join an exclusive group of intrepid travelers inspired by the legacy of Antarctic discovery.

Experience true modern exploration as you travel to a land covered by glaciers, never conquered by man. Travel through alleys of icebergs and study the blue mystery of such extraordinary formations of nature. Explore harbors and bays while surrounded by clouds of seabirds and become enveloped in the raw magnificence. Witness the profound beauty and isolation of a land covered by ice. Listen to glaciers calve and observe with wonder minke whales, black-browed albatross, snow petrels, penguins and seals. Ponder the complexity of the fragile and dynamic ecosystem of the Antarctic Peninsula.

Daily shore landings, lectures and zodiac excursions will cover the history, biology, geology and politics of our Southernmost continent. Actively explore this frontier or contemplate the social structure of a penguin colony-this once-in-a-lifetime trip is for you. Packages start at $6990.

Itinerary– Yacht Australis

November 13th to December 5th 2010

23 days, 22 nights. Sail  to and from Ushuaia, Argentina to the Antarctic Peninsula.

November 13. Day 1: Arrive in Ushuaia, Argentina. Welcome dinner and orientation. Overnight in  Ushuaia.

November 14. Day 2:  Ski Martial Glacier with team.  Overnight in  Ushuaia.

November 15. Day 3: Breakfast at hotel. Board the ship and set sail down the Beagle Channel.

November 15-18. Day 3-6: Cross the Drake Passage. Sperm, fin, and humpback whales, along with skies of seabirds will accompany our journey. Arrive at Deception Island’s volcanic crater in the afternoon of Day 6 for a hike.

November 19. Day 7: Ski objectives at Brambant Island.

November 20. Day 8: Ski objectives at Neko Harbor.

November 21. Day 9: Ski and trekking objectives in Paradise Bay. Zodiac Excursions. Visit penguin rookery and Almirante Brown Station.

November 22. Day 10: Lemaire Channel/ Mt. Scott/ Mt. Demaria/Mt. Mill ski descents. Visit the Ukrainian Vernadsky scientific station. Killer whale and leopard seal sightings.

November 23: Day 11: Additional exploration of Lemaire Channel/ Mt. Scott/ Mt. Demaria/Mt. Mill ski descents.

November 24: Day 12 Iceberg Alley and Graham Coastland.

November 25. Day 13: Ski and trekking objectives at Anvers and Wienke Islands. Port Lockroy scientific base and museum. Visit gentoo and adelie penguin habitat.

November 26. Day 14: Wienke and Anvers objectives.

November 27. Day 15: Ski objectives at Crystal Sound.

November 28. Day 16: Ski objectives at Cuverville Island.

November 29 Day 17: Ronge Island/Mt. Britannia. Visit Penguin rookery at Georges Point.

November 30. Day 18: Additional obejectives at Ronge Island/Mt Britannia

December 1. Day 19: Ski objectives at Livingston Island.

December 2. Day 20: Morning ski objectives at King George Island.

December 2-5. Day 20-23: Sail Drake Passage; pass the dramatic cliffs of Cape Horn.

December 5. Day 23: Disembark Yacht Australis in Ushuaia, Argentina.

**Flexibility is a must for all Antarctic travel. This program is subject to change throughout the journey depending on ice, weather, flight availability and local conditions.**

2010 Yacht Australis Pricing and FAQ

Dates

November 13th to December 5th 2010
** These dates are subject to change by one or two days. Contact our office before confirming your flights**
23 days, 22 nights. Sail  to and from Ushuaia, Argentina to the Antarctic Peninsula.

How do I reserve my trip?

• Contact The Best of Both Adventures at 787-823-0610 or contact us via email at info@bestofbothadventures.com
• You may place your deposit via check, wire transfer, money order or with a Visa or MasterCard credit card. A 5% service charge applies for credit card processing.
• If you mail a check with your trip application, your place will not be reserved until the check has cleared through our bank.
• Please Note; a 50% deposit is required upon booking to reserve your place. The final balance is payable 95 days prior to your departure date.

Cruise Cost includes:

• 2 nights pre-expedition shared hotel accommodation in Ushuaia, Argentina. Room includes a continental breakfast.
• Group  Welcome Dinner in Ushuaia
• Ski guide while in the Antarctic.
• Group transfers from the hotel to the ship on embarkation and from the ship to the airport on disembarkation and all miscellaneous service taxes and port charges.
• Breakfast, lunch and dinner on board the ship.
• Shore landings and Zodiac excursions as permitted by weather and local conditions.
• Expedition certificate.
• Comprehensive pre-departure information package

Not Included:

• Airfares to or from your home city, whether on scheduled or charter flights.* Departure flights should be booked as changeable or you should be aware of what change fees may apply. Travel in the Antarctic can be highly unpredictable and flights returning from the Peninsula can be delayed which may affect your international itinerary. Ice Axe is not responsible for any change fees due to unforeseen weather delays. Ice Axe staff will do our best to assist you in your travel arrangements should delays arise.
• Additional accommodations in Punta Arenas due to weather delays.
• Evacuation insurance.
• Passport and visa expenses.
• Any government arrival and departure airport taxes.
• Ski or trekking equipment.
• Any meals ashore with the exception of breakfast at the host hotel and the welcome dinner on the evening prior to departure.
• Baggage, cancellation and travel insurance (emergency medical and evacuation insurance is mandatory. Ice Axe can help you to arrange this insurance if you need assistance. It is generally around $125.00 per person).
• Excess baggage charges.
• Alcoholic beverages onboard the ship or at the hotel.
• Telecommunications charges or the customary gratuity at the end of the voyage for guides and yacht personnel.

Do I need previous sailing experience?

No. The ship has an extremely experienced Captain and first mate who will operate the yacht. You may at times be asked to assist with various operations during the voyage, but you will be instructed before hand by the captain.

Will we be camping?

No.  The Australis will be our floating base camp and the team will return to sleep there each night.

What is the weather like?

The weather in Antarctica is extremely unpredictable. Heavy rainfall is unusual; strong winds are relatively common, so it is important to pack accordingly. The average temperatures on the Antarctic Peninsula during the summer months range from approximately 23º – 41º F. The weather in Ushuaia is a bit warmer but also has the wind and rain characteristics of the Antarctic weather systems.

You say the weather can be pretty unpredictable. What happens if there are delays?

If any trip must be delayed due to bad weather, cancelled or delayed transportation, sickness or any other situation for which Ice Axe Expeditions cannot make provisions, all costs incurred during such delays must be borne by trip members.

What if I need to cancel?

All requests for cancellations must be received in writing. Cancellations received up to 150 days prior to departure are refunded less an administrative fee of $500 per person. If cancellation is received between 149 and 95 days prior to departure, the deposit is forfeited. Please note that for cancellations received within 94 days prior to departure, all deposits and tariffs are forfeited. If cancellation occurs within the 94-day period and full payment has not yet been received, the full penalty will still apply and unpaid monies are due immediately. For these and other reasons mentioned below, you are strongly encouraged to obtain trip cancellation insurance. Prices quoted are based on group participation and no refunds will be made for any part of the program in which you choose not to participate.

Of course, it is also time to include self-care, an important part of functioning in our fast-paced world. A relaxing retreat before the blustery winter looms will leave you feeling refreshed and renewed. The Best of Both Surf and Yoga Women’s retreat offers the luxury and adventure one needs where the sun is shining, and the average temperature of is a comfortable 78 degrees.

In the fall, plane ticket prices are affordable, allowing you the best deal for booking early. Airlines understand the rush for vacation bookings in the winter seasons, and increase the prices as a result. According to good old Benjamin Franklin, “people don’t prepare to fail, they fail to prepare.” So jump the gun before everyone else plans their holiday trips and book dates for the surf and yoga retreat now! Remember the feeling of the post-holiday rut accompanied with dreary winter days. Beat the rush of the slush and book a retreat now! You will thank yourself for planning ahead and have something to look forward to during the months of frost-bite and flurry.

Book by the end of November and enjoy $300 off your winter get-way. The Best of Both Adventures for Women Retreat will take care of all your vacation essentials including: surf lessons, yoga classes, massage, complimentary menu, and much more. Escape to Puerto Rico for a rejuvenating and healing adventure you won’t want to miss.

Fresh updates on the Best of Both Adventures Retreat location! Picture this: In the peace of the lush, green atmosphere, one can fully immerse themselves in the relaxing sounds of the breaking ocean waves. Walk along the soft sandy beach, and one could find themselves unaccompanied as far as the eye can see. Tucked back into a hidden garden, privacy is achieved while maintaining intimacy solely between the guests and staff.

In addition to the large bedrooms and wrap around sunlit balconies, enjoy a dip in the refreshing swimming pool that will be added in late September located only steps away from the sea. Swim and snorkel along with tropical fish in the warm shallow Caribbean waters outside the doorstep. Spend the day surfing Puerto Rico’s famous surf spots or enjoy some of the added adventures, including kayaking, hiking, or a trip to the waterfalls!

The expansive, private, ocean side deck is the perfect location to practice yoga while connecting with nature. The flowing breeze allows one to unwind and truly become present in the moment. Inhale the salty air and feel the rhythm of the breath flow with the tide while practicing in the shaded comfort of tropical trees. Our registered yoga teacher will offer additional guided meditation at the wish of individual students for a low rate in between reg classes.

In addition to the previous retreat activities, a sunset sail is included in the package as an opportunity to socialize, share stories over wine, and dine gourmet appetizers under the glow of the vibrant sunset. Experiencing a Best of Both surf and yoga retreat is truly a revitalizing and rejuvenating indulgence that one must truly see for themselves!

After a long hot summer, school is back in session and our teachers are working hard. Preparing for the new school year, student, tests, and grades can be draining on the soul. What better way to treat yourself before mid-terms with a relaxing surf and yoga retreat?  We are offering a “Back to School” deal including a $500 discount towards The Best of Both Adventures Women’s Surf and Yoga Retreat in Puerto Rico! Let someone else do all the planning: from healthy gourmet chef-prepared meals, nourishing massage, transportation, restorative ocean side yoga classes to exciting outdoor excursions, all with in the company of like-minded women like yourself. Puerto Rico’s Sandy beaches, calming ocean waves, and the golden sunshine of the Caribbean are yours to enjoy. Teachers, book before the end of November 2009 in order to take advantage of this special offer. Check out www.bestofbothadventures.com for dates. Offer good towards teachers with valid school identification.

From your Yoga teacher

Hello Ladies!

This is your yoga instructor, Shannon, wishing you a warm hello from Puerto Rico. I am so excited for the new retreats to start, ushering a winter season full of new friends, experiences, and memories.  Sharing yoga is one of my passions, and I can not wait to enjoy it with you.

In case you’re new to the yoga scene, the practice features a lot more than just exercise.  Yoga comes from the Sanskrit word, “Yuj”, meaning to unite. According to Swami Satchidananda, the guru my yoga school followed, “people think yoga always means standing on the head or doing some pose. But, the aim of yoga is to calm the mind. That’s why it’s called integral yoga-because we integrate every thing: body, mind, and spirit.” In yoga, one tries to move in the poses and feel something deeper, experimenting to see just what will happen. I want to focus on strengthening and stretching the muscles used in surfing, as well as finding poses that will bring relaxation.

I look forward to meeting each and one of the women who come for the Best of Both Adventures retreat.  Through new adventures I hope to learn as much from you as you can from me! I’ll leave you with a little phrase which simply means, “the light in me recognizes the light in you.”

Namaste,

Shannon Lyons

A Special Note from Dez…

The Economy and Our Retreats
We have been conducting retreats for over 5 years now, Here at Best of Both , we feel we are doing important work, and that women need the personal power and strength they get from our retreats, now more than ever! We are empowered by the women who understand and support our mission.

Because of the current state of the economy, we have shortened the number upcoming retreats. However, we are offering 5 fantastic retreats for you to choose from in 2009- 2010. We’ve put together many incentives packages and options for women to encourage them to plan ahead and look forward to a more positive future. As always, we have an Early-Bird Discount, Teacher Discounts, and an Easy-Payment-Plan to assist you in making attendance a reality. It also helps us meet our obligations for a successful retreat.

Thinking About It?
If you are interested, please register early rather than later to reserve. If you are thinking about it, please let us know and we will alert you before we come to the close of our registration.

Getting Good Deals on Flights
when the economy gets stressed we have seen prices to PR go down in effort to help the island communities. This past year some tickets were $200 round trip from NY. Good for our retreat!

Money tight? Don’t know how to make this a reality?
If you are a person with little means, but dream of attending, don’t give up!

The Power of A Gift
If you are a person of means, and can make a “gift” to a woman who you know would profit physically, spiritually, and emotionally from participating in our retreat, please consider making a donation in either part or full tuition. It can make a powerful difference in a women’s life, as well as the greater good. This kind of gesture has been done on many occasions over the years. During these stressful times we do need to be aware our sisters may need a helping hand.

We have had women’s groups raise money to send a member. We’ve had fathers send their daughters, wives, and mother in laws. We had one woman give it as a reward for finding another woman’s diamond ring! We have given retreats away as fundraisers for accident victims. There have been many beneficial and rewarding occasions!

Aside from the obvious that when you give to others it helps them to manifest their dreams and desires, there is also a secondary benefit. When we give to others we are AUTOMATICALLY placed in a state of ‘alignment.’ When we are in alignment with the Universe, everything flows to us EASILY and EFFORTLESSLY. Nothing will put you in a state of alignment FASTER than assisting other people to achieve their dreams and desires.

Dez Bartelt, founder of Best of Both Adventures for women