By Michele Fulkerson, Best of Both Director of Yoga:
Exercise is one of those words that conjures up images and feelings of all sorts in our minds. For some of us it is a scary word and guilt sets in the moment we hear it, thinking right away for an excuse as to why we have let it become so daunting in the first place. But, the good news is that exercise has changed in recent years and gone are the days where we need to pound our bodies into physical fitness. Gyms and fitness centers across the country have moved into a new realm of mind-body fitness building their classes around yoga, Pilates and low impact core strengthening workouts. Best of Both Adventures incorporates this type of fitness into the camp to jump-start your practice preparing your bodies to stay fit and healthy!

Here are some helpful hints about your new outlook on the word exercise!

Yoga, Yoga, Yoga!

Yoga is the ultimate mind-body workout. The benefits are endless: it strengthens, tones and lengthens muscles. It improves circulation and promotes inner calm. Peace and cardio in the same move? That’s what makes it so great!

Sun Salutations can be performed anywhere you have room to hold out your arms! The Sun Salutation series is a total body workout designed to stretch, expand and contract all of your major muscle groups. Done daily (15 minutes will do) your body and spirit will show you the results! Feel free to email Michele at michele@bestofbothadventures.com for specific yoga postures and the sun salutation series.

Walking!

If gym classes don’t fit into your busy schedule a daily walk will do the job. Walking three miles burns as many calories as running three miles but with less impact on your joints. You can also use your walking time to clear your thoughts and renew your mind. A great stress reducer at hectic times like the holidays. If life is too busy to find time for a three-mile walk, start small by taking the stairs instead of the elevator, or parking a little farther away from the door at the supermarket.

Remember, just a few minutes each day will make a tremendous difference in how you look and feel. Find time for yoga and walking and before long you will notice life feeling a little more peaceful!

8 Reasons to Get Away ‘08
By Founder of Best of Both Dez Bartelt

It’ll be 2009 before you know it. Time flies. Why don’t you find the time in 2009 to take a trip, better yet an Adventure like Best of Both Adventures Surf and Yoga!
Had enough madness? Then treat you to what you really want- an escape. An escape from reality with something you can bring back to the real world, a new or renewed yoga practice, the confidence built from learning to surf and the jumpstart on healthy eating for the new year! All can be found in an escape to Bali for our Surf and Yoga Retreat or one of many destinations.
2009 is the Year of the Rat. Why not sit out this rat race and relax? Book a trip now to have something to look forward to in the New Year! Take advantage of our last minuet deal to Italy save 10% http://www.bestofbothadventures.com/italy.htm
Sometimes less is more, even when it comes to family. A happy wife means a happy life. Take a bit of time for yourself. Best of Both Adventurers are women with families and careers. Share in the friendship with women who know how often others needs are put before ours! Recharge and renew your own health and spirit with a little time for you.
After all the long days in the office or at home, might you be craving something healthy? An adventure that recharges spirit and body may be just what the doctor ordered. Best of Both Adventures encompasses a renewing yoga practice with healthy yet delicious meals and the challenge of surfing all designed to provide you with a new charge on life! Take a look at some of our favorite recipes in the link below
http://www.bestofbothadventures.com/blog/
If you time your vacation just right, you might just avoid Spring Cleaning. Packing your bags and leaving the spring-cleaning behind to give yourself a cleansing experience. April in Puerto Rico is amazing. Join us for our spring deals Just $1900 per person www.bestofbothadventures.com
You can finish that ____________ (insert: novel, romance, project, etc.) you started last year so book your Best of Both Adventure today.
It will all be waiting when you get back.

Here are some Earth Wise Tips from the Best of Both Team:
By Juli Hydanus, Best of Both director Costa Rica Surf and Yoga retreats

1. Try using LED lights this Christmas. They consume about a tenth of the energy of regular lights and are every bit as festive.
2. Consider getting a live Christmas tree, even a small one, not necessarily an evergreen, that can be planted after the season is over. Find a special place for it as a reminder of a conscious and memorable holiday.
3. Gifts are fun to give and receive and even more so when they are handmade by yourself or some local artisan. If you are shopping for gifts, it?s always a good idea to shop locally and support local, owner-run businesses.
4. Also, when considering a gift, perhaps give some thought to giving your time. There might be someone who would greatly appreciate your skills to help them with a project around the house or something like that.
5. But, most of all, the very best gift you can possibly give to your loved ones, your self and our planet, is to VOTE, and that has never been more true then this year. While you are counting all your blessings, please remember that the freedoms we enjoy in this country bring with them responsibilities.

Uh oh – it’s that time of year again; the holidays are just around the corner.
By Sally Camara, Best of Both director of massage therapy

When many people think of massage they think of self-indulgence, but did you know massage has a variety of important health benefits?

When combined with traditional medical treatments, massage is used to reduce pain and promote healing. Scientific research proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions. Additionally, other benefits of receiving massage on a regular basis include:

• reducing or preventing muscle pain, stiffness and spasm
• improving relaxation by reducing heart rate and blood pressure
• easing tension and anxiety, calming the nervous system
• improving circulation
• promoting healthy sleep patterns

“Often times people are stressed in our culture. Stress-related disorders make up between 80-and-90 percent of the ailments that bring people to family-practice physicians. What they require is someone to listen, someone to touch them, someone to care. That does not exist in modern medicine.

One of the complaints heard frequently is that physicians don’t touch their patients any more. Touch just isn’t there. Years ago massage was a big part of nursing. There was so much care, so much touch, so much goodness conveyed through massage. Now nurses for the most part are as busy as physicians. They’re writing charts, dealing with insurance notes, they’re doing procedures and often there is no room for massage any more.”

Joan Borysenko - Massage Journal Interview, Fall 1999

As part of a wellness routine, massage can help you maintain physical, mental and emotional well being, so go ahead – indulge. It’s for your own good!

New Contest - help us plan 2010!

People often ask how we decide what new trips to add. There are several ways (guide interest or knowledge, finding the right company to work with) but one important way is input from the women who travel with us. So this time we’re turning it into a contest, and there are two prizes: 1) a gorgeous new book called Ultimate Adventures, A Rough Guide to Adventure Travel. I was sent a complimentary copy that made me want to quit my job and spend the rest of my life traveling! (And then I remembered what my job is and realized I should probably keep doing it). Anyway, I think you’ll enjoy it. 2) 20% off the trip you suggest when we offer it in 2010.

So here’s the contest-send your suggestion for a dream trip to info@bestofbothadventures.com with the subject line “Contest”. Tell us why you think we should offer it and what time of year is best. Keep in mind that it has to be a trip that we think other women would also want to do, so it can’t be totally obscure, in the middle of a civil war, or require the physical condition of an Olympic athlete. When we have our annual guide retreat, we’ll pick the winner and let you know by December 31.

Where in the world is the Best of Both Team Currently Juli and Sally are in Santa Barbara working on our 2009 Costa Rica trips and getting ready to meet me for our Oct 11th trip to Italy, Michele is on her why to Rincon. Thank God To get ready for the big Surf and yoga season. I’m sitting in the office getting us all set for next year while making sure that this year continues to go well (is there something wrong with this picture?). We have three spaces left on our remaining trips (One space left for the Trip to Tuscany, Three spaces left in our November 5^th-9^th Surf and Yoga Retreat in Puerto Rico, and three spaces left in our Nov 26^th –30^th Puerto Rico Surf and Yoga retreat so give me a call if you want to grab one. And have a great fall!

Dez Bartelt, for all the Team of Best of Both Adventures for women

Deep red Italian wines; smoky; enticing Pecorino cheese; gourmet, organic, cold pressed olive oils; unspoiled vineyards and centuries-old olive groves. The pure, delicious flavors of Tuscan peasant cooking; vegetables hand-picked from the Tuscan soil every morning, pasta hand-made, Wine tastings in ancient Italian wine cellars; the aroma of Italian breads baking in traditional stone ovens; meals enjoyed like a true Italian in authentic Tuscan trattorias, shopping for groceries in an outdoor market that is hundreds of years old. These are just some of the exclusive cultural and culinary experiences you will enjoy as a welcome guest of Best of Both Adventures.

Tuscany (Toscana) is known mainly for Chianti, while Tuscany’s wine of greatest stature is Brunello di Montalcino.

Its climate, soil and very old traditions of viticulture make Italy a natural wine growing nation. The wines are as personal as a name, as different as the colors of the rainbow and as much a part of Italian life as almost 3,000 years of tradition can make them. The Etruscans of North-Central Italy, who created one of the peninsula’s earliest civilizations, left evidence of how to make wine. The Greeks who soon after established themselves in the South gave Italy the name Enotria (the land of wine).
For centuries wine growing has been the cultivation which used most of the labor of the Italian farmers; this is still true today; a large part of the population is engaged in the vine and wine industry Tuscany wine harvesting: September and October are grape harvesting time; vino novello and ripe figs are the flavour of the period. Spring brings wild poppies galore, bearable heat and thus good walking weather, but evenings chilly enough to light a real Italian open fire - fuelled by last years olive tree offcuts.

The olive oil in tuscany:

Italian olive oils, like Italian wine, has finally captivated an American audience. Perhaps our continuing fascination with foods from Italy and the possible health benefits of including olive oil in our diet have awakened America’s taste buds. Mediterranean countries have enjoyed the rich variety of flavors, aromas and delicious tastes that olive oils impart to food for at least 6,000 years. Italians take their wines and olive oils very seriously.The world’s most flavorful and elegant olive oils are produced in Italy’s northern province of Tuscany, where Chianti Classico wines are also produced. Olive oil has become a symbol of Tuscany and is known as “liquid gold” (probably due to its price). There are many different types of olives trees, the most common being frantoio, leccino, moraiolo, and divastro. Each of these trees determines the oil’s distinct flavor. read more…

The tuscan wine

Most of the time, wine with Italian origins have a lot of things one doesn’t understand:
Vino da Tavola is the lowest quality level. Here is not meant the colour of the wine, but it is a more simple wine whose grapes can even have various origins, in order to obtain a wine with a fruity-harmonious character. This quality level corresponds the English table wine.

IGT is the abbreviation for “Indicazione Geografica Tipica” (Geographical detail), which means that the region of origin (Tuscany, Emilia Romagna etc), the type of vine (eg. Sangiovese) and the year are indicated. The IGT corresponds the vin ordinaire.

After that follows the DOC, which is the Italian abbreviation for Denominazione di Origine Controllata, which means Wine with controled origin. One can find this abbreviation under the name of the wine. It is a wine of a determined area with certain characteristics, which are established and controled by the DOC-Consortium. The consortium doesn’t only establish the vine types and the quantity to produce, but also the processing of the grapes until the bottling of the wine as well as the storage. Before the DOC-wine is put on the market it has to undergo chemical tests. 

DOCG is the abbreviation for Denominazione di Origine Controllata e Garantita, which means Wine of controled and guaranteed origin. This nomination is destinated only for a wine of a particular good quality. In order to get the DOCG nomination, the wine should have been part for at least 5 years of the DOC-wine.

The DOC and DOCG wine corresponds to the so called wine of certified origin and quality.
The DOC- and DOCG-qualification system was developed in 1963. The first wine whose place of origin was controled was the famous Tuscan white wine Vernaccia di San Gimignano. Afterwards were following the Chianti as well as the Brunello di Montalcino, both of Tuscan origins. From the 80’s on, many types of quality wine were put on the market as normal table wines (”Vino da Tavola”), but with prices as high as those of the DOC wines. These are new created wine types for which the producer wanted to avoid the long way through the Italian authorities.

Basic laws regulating yields

Grapes used for specific wines, area restrictions for growing, viticultural practices and maximum and minimum alcohol strengths were set forward at that time. Three categories were established:

Vino da Tavola , or table wine, typically, but with some exceptions, everyday wines-simple, pleasurable and inexpensive. Ironically, this category also represents the often not-so-inexpensive “Super Tuscan” wines.

DOC wines (initials stand for Denominazione di Origine Controllata ), a translation of the French Appellation d’Origine Côntrolée. There are about 250 DOC zones, and approximately 700 Italian wines bearing this classification. However, only a small percentage of these have any commercial viability. Twenty DOCs account for close to 45% of the country’s total DOC production.

DOCG (Denominazione di Origine Controllata e Garantita) wines, first classified in 1980 with the intention of adding a quality classification to the top of the wine pyramid. The 14 DOCG wines indicate the highest quality (wines not only “controlled” but “guaranteed”). DOCG wines include such famous names as Barola, Barbaresco, Chianti, Brunello di Montalcino and Vino Nobile di Montepulciano. Additional wines are petitioning for DOCG classification, so the existing group of 14 will continue to grow.

Chianti is a large wine zone extending through much of Tuscany. All of the zone is DOCG status, and it is divided into seven districts. Two of these have readily-available wines on the world market: Chianti Classico (Classic refers to the defined area–not to a reserve or superior bottling) and Chianti Ruffina. In addition to their district of production, Chianti wines vary in style according to aging. Reserve wines, often aged in French oak, may be released after two or more years at the winery.

Chianti is always a very dry red wine, with very concentrated fruit character, most often made entirely from the sangiovese grape. Chianti goes well with food, and can range in style from light to full bodied with tart cherry and violet aromas and flavors. Chianti can age ten or more years in a good vintage.

The second great red wine of Tuscany is Brunello di Montalcino DOCG, from the town of the same name just south of the Chianti district. Brunello is a local term referring to the grape variety sangiovese. These wines are of superior quality and limited production. Intense, concentrated and tannic, they tend to require long aging (up to 20 years), although some producers are now making a more approachable style. Rosso di Montalcino is a less expensive, ready to drink version from either young vines or slightly inferior fruit.

Three more Tuscan wines of note include:

Vino Nobile di Montepulciano DOCG. From the town of the same names, these wines are made from basically the same grapes and same blend as Chianti, although the sangiovese clone in this district is Prugnolo Gentile. Vino Nobile di Montepulciano was the first DOCG, and there are some excellent examples.

Carmignano DOCG. This is a dry red wine made from Chianti-like blends, although Cabernet Sauvignon can also be used.

Vernaccia di San Gimignano DOCG. Tuscany’s best white wine, it is vinified from the grape variety of the same name. A fresh wine with an almond flavor and slightly oily texture, it is best drunk young.

What is a Super Tuscan ?

The Super Tuscan phenomenon began in the 1970’s when some producers decided to get attention by creating a new style of wine. The wines are called Super Tuscans either because they are produced outside the Chianti zone, or because their grape blends include varieties (Cabernet Sauvignon, Merlot, Syrah, Cabernet Franc) that do not conform to the DOC requirements for Chianti, or because they are 100% Sangiovese which previously was prohibited in the Chianti area. Although the blends differ from producer to producer, what these wines do have in common is their expensive price tags. The most famous Super Tuscans, such as Sassiscaia and Solaia, can induce collectors to spend upwards of $200 a bottle in a good vintage. The wines can vary widely in style from Chianti-like to Bordeaux-like to California Cabernet-like, depending on the blend.

So many of us today are searching for something. It may be peace of mind, happiness, a wonderful relationship, love, a good job that pays well, or a nice city to live in. When we are caught in the cycle of searching, it is very challenging to listen to someone tell us there is nothing to search for. Most of us who have been on a spiritual path for awhile have heard this kind of language; it’s nothing new. Yet even if we agree with this statement, how many of us are living it? Far and few for sure.

The purpose for embarking on a adventure journey is to have the opportunity to experience first hand, beyond a shadow of a doubt, that this is truth. The way we do this is by creating an environment that supports you and allows you to transend your rational mind and see the truth of our reality. By doing this you see for yourself that there is nothing to seek other than your own self-love and respect. The truth is there is nothing to be found outside of us. We have everything within us to create a dream of beauty, love and peace. But to do this we must learn to see the things within our own minds that are stopping us from doing so. I can assure you there is nothing, or no-one preventing you from being all you can be in this lifetime…except for your own mind and it’s fear-based beliefs. I encourage you to stop searching outside of you, and start looking within for the gifts and jewels you have been given that live within.

One of more interesting organizations to get involved with is Women for Women International. It supports and assists women who have been devastated by war and move from crisis and poverty to self-sufficiency. It is an incredible, heart-warming effort that is worthy of your attention and donations. http://www.womenforwomen.org/

Women for Women is one of Best of Both Adventures owner Dez Bartelt’s top organizations to donate to. We will soon have a link on our web site for direct donations. We will also be donating a % of the proceeds of Best of Both Adventures to Women for Women.